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Mental Health
New motherhood, or repeat motherhood can sure pile on the stress. Sometimes it’s so gradual that we don’t notice it until we’re barely hanging onto the pace of work and family schedules; not to mention those pesky expectations we put on ourselves! May is Maternal Mental Health month. In honor of Spring and new beginnings, let’s look at realistic ways to reduce stress, depression and anxiety in motherhood.
Big changes are made one degree at a time, through small choices every day. Over time, these small changes lead to a 180 degree turn-around.
This year, Mother’s Day kicks off a spotlight week on Women’s Health issues. For many women,
stress management is a high priority on this list because it’s often an underlying factor in the development of physical and mental health conditions that affect women’s health.
