pregnancy health
-1
archive,tag,tag-pregnancy-health,tag-136,bridge-core-3.1.4,qode-page-transition-enabled,ajax_fade,page_not_loaded,boxed,,qode-child-theme-ver-1.0.0,qode-theme-ver-30.3,qode-theme-bridge,disabled_footer_top,qode_header_in_grid,wpb-js-composer js-comp-ver-7.5,vc_responsive

pregnancy health Tag

September 12-18 is Folic Acid Awareness Week with the National Birth Defects Prevention Network.

  Did you know that all women of reproductive age should be taking 400 mcg of folic acid every day?¹ This is because many women are nutrient deficient in folic acid, which is a B vitamin. When women who are deficient in this vitamin become pregnant, their babies are at risk for neural tube defects. 

Hey Mama!  May is National High Blood Pressure Education Month with the Centers for Disease Control (CDC). It’s time to focus on the signs of high blood pressure, the risks, and what you can do to avoid it. This is especially important information for pregnant and postpartum women!   High blood pressure during pregnancy is called preeclampsia. Preeclampsia is a part of a spectrum of high blood pressure disorders that occurs during pregnancy:  gestational hypertension (high blood pressure during pregnancy), preeclampsia, eclampsia, and HELLP syndrome. 

Attention new and seasoned mothers! Did you know there is no known amount of alcohol that is safe to drink while pregnant? Yep, that means put down the cocktail for the mocktail and trade-in regular beer for non-alcoholic beer. If you enjoy wine, try the growing array of red and white wines where the alcohol has been removed. 

What Foods and Beverages Should You Avoid During Pregnancy?

It might be a little unnerving to know that your unborn baby can be affected by a food borne illness when you don’t become sick or show symptoms of infection. Tragically, some food borne illnesses can cause devastating and permanent effects to a baby, like neurological damage and developmental delays. Sometimes the damage from an infection is obvious at birth; sometimes it takes years to become apparent.