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One of the most challenging aspects of motherhood is sleep deprivation. Every baby is different. Some babies are great sleepers, and without much effort, they “sleep through the night” a few weeks after birth. Other babies need a more deliberate approach to shape their sleep habits into a day/night cycle that is survivable by their parents. This requires knowledge of how to create positive sleep habits in babies, plus a good amount of patience and consistency. 
Smoking during pregnancy increases the risk of miscarriage, stillbirth, birth defects, and SIDS (Sudden Infant Death Syndrome).¹   Cigarette smoking is one of the hardest habits to quit. Many smokers who successfully kick the habit lament that quitting smoking is like saying goodbye to an old friend. It takes a lot of personal strength and willpower to quit, as well as the right support system. If you’re smoking and pregnant, we hope there’s information here that will give you the conviction to quit. 

Can You Get Pregnant With an Eating Disorder? There’s never been a time in history when women experience more pressure to achieve a physical...

What Foods and Beverages Should You Avoid During Pregnancy?

It might be a little unnerving to know that your unborn baby can be affected by a food borne illness when you don’t become sick or show symptoms of infection. Tragically, some food borne illnesses can cause devastating and permanent effects to a baby, like neurological damage and developmental delays. Sometimes the damage from an infection is obvious at birth; sometimes it takes years to become apparent.